The doors open at 9:30 am for this event.

Take gentle care of yourself as you experience the importance
of practicing a self-nurturing lifestyle.  This daytime mini-retreat will
include:

Teaching on the importance of taking time to care for yourself ~
Connecting with the outdoors, journaling and meditation practice ~
Gentle, restorative Yoga practice ~ Relaxing personal Massage
Therapy ~ Pampering of your feet, hands, or face with natural
skin care products ~ Preparation of a delicious healthy lunch and
one week of meal planning for at home ~ Drawing for free one-hour
Massage to one lucky participant!

The Cost:  $49 before 9-7-2012
                 $59 after 9-7-2012 

To register, please contact: Tina Villarreal at Ellis House &
Equestrian Center, 13986 McKanna Road, Minooka, IL  60447
815-475-4035 or e-mail tina@ellishec.com