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H.I.I.T.
High Intensity Interval Training - Alternates short very high intensity intervals with longer, slower recovery intervals. In addition to improving performance, it also improves the ability of the muscles to burn fat.
H.I.I.T.
Date and Time
Thursday May 16, 2013
9:00 AM - 10:00 AM CDT
Location
HealthSmart Fitness Center
Fees/Admission
FREE TO MEMBERS. $5.00/class non-members.
Contact Information
815-941-2700
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