Exerscise for Your Life - Minooka Library

The Nationally Certified Personal Trainers from Metabolic Fitness Management LLC will be here to talk about the importance of cardiovascular exercise for heart health.  You will find out more about cardiovascular endurance, stamina, and caloric burn for weight loss, including the different target heart rate zones and how to develop a good cardio regiment for any fitness goal.  Representative  from Peak Fitness in Minooka and the Morris Athletic Club will also be on hand to answer questions.  Registration is required.