Avoid holiday weight gain and learn how to prepare yourself mentally,  physically and soulfully to make the healthiest choices for this season’s festivities.

Join Tina Musselman,  Registered Dietician,  as she discusses how to navigate bountiful buffet tables and make smart choices.

Learn how to prepare delicious holiday foods and mocktails you can enjoy without guilt. Discover how to create healthy party foods,  desserts and sides,  and taste samples too — everything from Spiced Hot Cider to Very Merry Punch!

As an added treat,  view holiday spa demonstrations,  win spa packages,  and learn from our spa experts how to look your holiday best.